Tips for Better Meditation

1. Prepare Your Body for Meditation

Your physical condition has a tremendous influence on your mind. This is true for your day to day activity, but even more so when it comes to meditation. You can prepare your body for meditation by eating the right food, and by coming to meditation with an empty stomach. And whatever your diet is, when you sit down to meditate, it should be on an empty stomach. That is why one of the best times to meditate is in the morning, before you have had your breakfast. Another good time is in the evening, before the evening meal.

2. Prepare Your Mind for Meditation

Just as your body must be prepared, so must your mind. Before you start meditation you must convince yourself, that this period of meditation is your time for personal growth, and that it is important, as important as anything else in your life. When you close your eyes to meditate, you should not jump up to answer the phone, or get ready to leave your meditation due to some slight disturbance. So, remember your periods of meditation are one of the most important parts of your daily routine, and treat them as such.

3. Sit in a Proper Position

Remember when you were in school and the teacher looked around and saw someone slumping in his or her seat, and she said "sit up straight!" She had a good point; when the back is straight the mind is alert. Sit in a position that will keep the back straight. Sit with cross legs in a simple position, or a half-lotus or a full lotus. In addition to making the mind more alert, these positions help you to rest the various motor organs, and provide a peaceful physical base for your meditation.

4. Follow the Meditation Instructions Exactly

Remember carefully what your meditation instructor taught you and do your best to carry it out, exactly according to the instructions. Don't experiment and make up your own method. Take advantage of the age-old knowledge of the past, and you will make rapid strides towards a bright future. If you have forgotten any part of your meditation method, go and see your instructor and get a review of your lesson.

5. Be Regular in Your Meditation Practice

This is one of the key factors to success. Meditation works, if you work. If you only do meditation once a month or on whim, when you feel like it, then it will be impossible to be successful and realize the benefits of meditation: mental clarity, inner peace, love for others and spiritual awareness. Make meditation a part of your daily routine. Just as surely as the sun comes up each day, do your meditation without fail. If you get into the habit of doing your practice regularly, then you have taken one of the single most important steps towards success in meditation, and indeed, in your life.