Guided Meditation

One way of guided meditation is practised by listening to a recording of someone talking you through some simple techniques to help you relax.

Then they take you on a journey to a place of healing and relaxation such as a forest, the ocean or anywhere you can think of. Some people find it helps them to relax easier, others find it a very easy way to learn to meditate.

There are many recordings of these, done by different people, it's just a matter of finding the voice or voices you like and try them out.It is very beneficial for your mind, body and soul if you can find someone's voice that you resonate with.

Another way to practice is to record your own meditation if you are able to listen to your own voice. You could also join a group where they have someone talking you through the meditation.

No matter how you practise it, this type of meditation has the same benefits for you and your life. You can still set and achieve goals, heal any situation in your life or improve your health.

If you are interested in trying it, simply go to a new age store to find a CD that suits you, ask to listen to some of the ones they have in stock, it's the best way to find the one for you.